Namely, my weight has been consistent for the past 25 years (51 - 52.5 kg). Namely I am a female, 48 years old, ectomorph body type and I don't want to loose weight. Hi, I'm glad I found your page as I am frustrated with all the apps - majority is for weight loss and none of them give comprehensive information taking in count all aspects (body type + age + goal). Hopefully that wouldn't be too much for your stomach to handle. If you need workout program recommendations, let me know, but we have many here on M&S that can serve you well if you want to find one for yourself. You could talk to a local trainer or nutritionist if you need more individual help than what I offered here. I don't know your daily routine, so it would be hard to pinpoint exact meal times. Break those up over the course of 5-6 meals. So, if you were to do the math, that would be 125 pounds of protein, 185-250 grams of carbs, and around 45 grams of fats per day. I would suggest 1 gram of protein per pound of bodyweight, 1.5-2 grams of carbs per bodyweight, and. Training three to four days and week and cardio two to three days a week with at least one complete day off is a good blend to go with. If that is what you want to do, go for it. Let's try to knock these out one at a time.įirst, no goal is dumb. I currently do 100 to 125 stomach crunch, lifts exercises, leg press and lifts, pull downs and row nautilus style machine for arms, 3 to 4 sets of 10 each increasing weights every 2 to 3 weeks. Any advice and direction would be so appreciated. What would a good mix of cardio and gym would be good for that? How many calories, macro mix, etc would be good? Where is the best place for meal plans? Also i struggle with eating alot of food, most plans seem to require me to intake more food than I can fit in my stomach in a day and leave me feeling overfed. Might sound dumb at my age but I've been thinking about bulking up, leaning up a bit. ![]() Running 5k, and going to the gym 3 to 4 days a week now as the new norm. Past couple years, move, quarantines, etc have affected energy and traditional workout methods. Have the body type where back in the day I could build nice muscle appearance. I traditionally eat more chicken and fish, very little sugar items, do well on a keto diet. I find the tighter I am during a pull, the less sore I am afterwards, and then my exaggerated setup (the arms going out) is my tightening my lats.Hi, I am 56 and have always been active, have experienced surgical menopause, I am 5'3, 125 pounds, have low tolerance to carbs for bloating but love them. “In addition, I try to stay really tight when I dead. I do a lot of stretching and foam rolling. In addition to competing next, this was Barber’s third huge deadlift in the span of two weeks, so we wanted to know how often she’s currently deadlifting weekly, along with how she recovers after heavy sessions. At this meet, she finished with a 192.5kg (424 lb) deadlift, and closely missed a 200kg (440 lb) third attempt.Īlthough, we know Barber has hit that weight (200kg) before in competition and were curious what her next goal was, “My current meet PR is 440, so anything over that!” Last year, Barber took third in the women’s 57kg weight class at 2017 USAPL Nationals behind Jennifer Millican and Jessica Shay Edwards. I might do one during the summer though,” Barber said. “Currently, not until USAPL Raw Nationals in October. In our last article, we weren’t sure when Barber would be taking the platform again, so we reached out and asked when she’s competing next. In her latest video, Barber pulls a huge 206kg (455 lb) PR at a bodyweight of 57kg (127 lb), aka a pull of 3.5 times her bodyweight. Well, it didn’t take long for Barber to push her deadlift PR even further, in fact, it only took five days. ![]() In that article, we highlighted her huge 201kg (445 lb) deadlift at a bodyweight of 57kg, which was a big PR. Less than a week ago, we wrote on 56/57kg powerlifting athlete Melissa Barber and her insane deadlift strength. If you read this title and thought, “Hey didn’t I just see an article similar to this?” Our answer would be yes, yes you did.
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